Weigh In record (no journal entry) for 03 April 2018
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 64.91g | Prot: 112.26g | Carbs: 221.39g.
Breakfast: ほうれん草のソテー, さつま揚げ, ウインナー, 味噌汁, ご飯, サラダ. Lunch: 鶏の胸肉と皮, 鶏のもも肉, ご飯, 味噌汁, ローソン ひじき煮. Dinner: 家系ラーメン, ご飯. more...
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2346 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Grocery Shopping - 40 minutes, ランニング - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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