Weigh In record (no journal entry) for 03 April 2018
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40 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 10.31g | Prot: 38.38g | Carbs: 59.27g.
Breakfast: 小番茄/樱桃番茄, 煮鸡蛋, 思念 黑米红枣杂粮馒头, 菜心. Lunch: 牛腱, 虾仁, 烤全麦面包, 煮熟的红萝卜, 海带, 煮熟西兰花（新鲜，烹饪中不加油）, 木耳. Dinner: 黑咖啡. more...
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Gaining 0.7 kg a Week
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477731172's Weight History
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