|
体脂率23.9%
|
56.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 46.55g | Prot: 103.94g | Carbs: 63.15g.
Breakfast: 煮鸡蛋, 特仑苏 纯牛奶. Lunch: 云仟味 北门豆腐丝（干）, 老干妈 油辣椒, 魔芋丝, 卤牛肉. Dinner: 意大利沙拉酱（脱脂）, 鳕鱼, 煮鸡蛋, 紫甘蓝, 罐头金枪鱼/吞拿鱼. Snacks/Other: 旺仔 牛奶糖, 欧普特蒙 蛋白粉. more...
|
|
1474 kcal
|
Exercise:
易瘦体质训练（肩臀） - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|