sky0629's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

53.7 kg Lost so far: 12.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1306 kcal

Fat: 42.50g | Prot: 42.26g | Carbs: 201.84g. Breakfast: 흰죽. Dinner: 롯데 빠다코코낫볼, 토마토 주스, 사과, 카레라이스, 된장. more...

1994 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sky0629's Journal, 03 Apr 18

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