Weigh In record (no journal entry) for 03 April 2018
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47.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 124.80g | Prot: 58.02g | Carbs: 50.64g.
Breakfast: 방탄커피. Lunch: 콜비 잭 치즈, 루어팍 가염버터, 기라델리 인텐스 다크 86%카카오. Dinner: 치킨무, 양념치킨. Snacks/Other: Nature's Way MCT Oil. more...
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Gaining 0.7 kg a Week
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