slozano90's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

124.1 kg Lost so far: 8.8 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1651 kcal

Fat: 89.24g | Prot: 157.36g | Carbs: 94.06g. Lunch: 4Life Nutrastart, Fuji Apples. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Ritz Fresh Stacks, StarKist Foods Chunk Light Tuna in Water (Can), Chiquita Banana. more...

3935 kcal

Exercise: Elliptical - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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slozano90's Journal, 02 Apr 18

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