Weigh In record (no journal entry) for 02 April 2018
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 65.97g | Prot: 66.98g | Carbs: 36.90g.
Breakfast: Melkan Slagroom, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Koolhydraatarm Brood. Dinner: Kappertjes, Komkommer met Schil, Roze Zalm, Zoete Rode Paprika, Mayonaise, Radijs, Tonijn in Olie, Bosui of Lenteui, Gemengde Sla, Bloemkool. Snacks/Other: Huls Drentse Kosterworst, Zoete Rode Paprika, Gekookt Ei, Gekookt Ei. more...
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Gaining 0.0 kg a Week
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johan.wierckx's Weight History
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