Weigh In record (no journal entry) for 02 April 2018
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 33.51g | Prot: 41.43g | Carbs: 124.60g.
Breakfast: Ispanak, Yumurta, Lor Peyniri. Lunch: Sütaş Süzme Peynir, Eti Form Kepekli Bisküvi . Dinner: Mozaik Pasta, Multipower Whey Protein. Snacks/Other: Yoğurt, Eti Form Mısır ve Pirinç Patlağı (27g), Armut. more...
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Gaining 0.9 kg a Week
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