Weigh In record (no journal entry) for 02 April 2018
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 57.49g | Prot: 112.22g | Carbs: 192.40g.
Breakfast: Hacendado Pera Conferencia, Hacendado Yogur Natural Desnatado Edulcorado 0%, Fresas, DIA Copos de Avena, Miel, Café con Leche Descremada. Lunch: Carrefour Canónigo, Edulis Rúcula, Aguacate, Fanya Germinados de Alfalfa, Kale, Edulis Brotes Tiernos, Clara de Huevo. Dinner: Maitre Jean Pierre Tostas Integrales de Centeno, Cidacos Pimientos del Piquillo, Hacendado Judía Verde Redonda, Pescanova Filetes de Merluza sin Piel, Aceite de Oliva, Maitre Jean Pierre Tostas Integrales de Centeno. Snacks/Other: Aptonia Whey 3, Miel, Mercadona Mezcla de Semillas, DIA Copos de Avena, DIA Yogurt Natural Desnatado, Kiwi, Fresas, Uvas Pasas (sin Semillas), Almendras. more...
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2047 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Driving - 1 hour and 44 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bane.ozzy's Weight History
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