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kuklinv
Journal
03 Dec 11
kuklinv's Journal, 03 Dec 11
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Weigh In record (no journal entry) for 03 December 2011
88 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2011:
405 kcal
Fat: 3.17g | Prot: 70.49g | Carbs: 18.97g.
Breakfast:
Мед Домашний, Творог (Обезжиренный), Classic Whey.
more...
2667 kcal
Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kuklinv's Weight History
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