Weigh In record (no journal entry) for 02 April 2018
|
87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 38.77g | Prot: 76.21g | Carbs: 69.88g.
Breakfast: Vitt Bröd, ICA Kallrökt Lax , Kellogg's Special K Fullkorn. Lunch: Lindahls Kvarg, Kycklingklubba, Kött och Skinn, Favorit Grönsaksmix. Dinner: Lindahls Kvarg, Favorit Grönsaksmix, Kycklingklubba, Kött och Skinn. Snacks/Other: Äpple, Keso, Rostade Saltade Cashewnötter. more...
|
|
2576 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika sofiablazic's Weight History
|