Weigh In record (no journal entry) for 02 April 2018
|
61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 38.71g | Prot: 43.09g | Carbs: 184.09g.
Breakfast: Schinken (Extra mager), Mehrkornbrot, Wolf Thüringer Zungenwurst, Milfina Butter, Sontner Joghurt Minis, Kaffee mit Milch. Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Snacks/Other: Haribo Fruitmania Joghurt, Sontner Joghurt Minis, Zitronenkuchen. more...
|
|
3005 kcal
|
Exercise:
Reading - 4 hours, Standing - 2 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Housework - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|