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eveny15
Journal
21 Jun 12
eveny15's Journal, 21 Jun 12
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i began to diet again after sooo long i started gaining weight. Because of my job i realized i lost track of taking care of my health, but i wont any longer.
116.6 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 June 2012:
1602 kcal
Fat: 65.35g | Prot: 56.11g | Carbs: 198.48g.
Breakfast:
oatmeal.
Lunch:
mcchicken .
Dinner:
fish, croutons, tomato, ranch, lettuce.
Snacks/Other:
mocha frappe .
more...
4798 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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eveny15's Weight History
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