Weigh In record (no journal entry) for 21 June 2012
|
78.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 31.86g | Prot: 49.53g | Carbs: 133.23g.
Breakfast: Nesquik Plus Chocolat en Poudre. Lunch: Café Expresso, Oranges, Yaourt Nature (Lait Entier), Paella. Dinner: Abricots, Concombre (Pelé), Salade Mixte, Tomates, Vinaigrette, Le Yoghourt Nature. Snacks/Other: Café Expresso, Pommes. more...
|
|
2248 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredomino's Weight History
|