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Done 1hour HIIT with weight.. 🔥 450 kalori 💪🏻
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1607 kcal
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Fat: 55.29g | Prot: 126.10g | Carbs: 168.74g.
Breakfast: Toasted Whole Wheat Bread, Kiwi Fruit, Spinach , Carrots, Avocado, Egg White, Cooked Egg. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Bimoli Minyak Goreng, Tomatoes, Yellow Sweet Corn , Barbecue Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Skinless Chicken Breast. Dinner: Tempeh (Cooked), Superindo Kerupuk Kemplang Panggang, Papayas , Bimoli Minyak Goreng, Dried Squid, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, White Rice. Snacks/Other: Indofood Sun Bubur Beras Merah . more...
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1820 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Showering - 30 minutes, Washing Dishes - 20 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Weight Training (moderate) - 1 hour. more...
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 Comments
ini beli dimana ka? namanya apaaa?
02 Apr 18 by member: ameymey
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beli yg kyk gtu dmna ya kak???
02 Apr 18 by member: cece bertha gozali
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Hallo kak, kenalin saya Respita. Dari perusahaan nutrisi yang berfokus pada bidang pengelolaan berat badan. Kalo boleh tahu ada gak temen atau saudara yang sekiranya mau dibantu untuk naik atau turun berat badan? Terimakasih sebelumnya 😊😊
Kalau sekiranya ada, bisa konsultasi atau tanya-tanya seputar diet sehat dengan saya melalui kontak ini
More info please WA 087838597744
http://bit.ly/CoachRespita
02 Apr 18 by member: respita
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02 Apr 18 by member: safitri tiatampy
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Ini smart watch merk iWOWn fit aku beli di tokopedia dgn harga 400an say 😊😊
02 Apr 18 by member: chitratyas
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Ocaay, makasii infonya kaaa😀
02 Apr 18 by member: ameymey
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chitratyas's Weight History
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