Weigh In record (no journal entry) for 02 April 2018
|
80.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 48.85g | Prot: 65.73g | Carbs: 209.72g.
Breakfast: Oranges, P'tit Louis Fromage, Pain Complet, Tradilège Blanc de Dinde -25% de Sel. Lunch: Taureau Ailé Riz Arborio Pour Risotto, La Vache qui rit Portion, Pain Complet, Daddy Sirop d'agave Bio, Delisse Fromage Blanc 0%, Rustica Vinaigrette Moutarde à l'ancienne, Monoprix Mâche, Marque Repère Chorizo. Dinner: Casino Chocolat Noir Dégustation 70%, Delisse Fromage Blanc 0%, Daddy Sirop d'agave Bio, Tradilège Blanc de Dinde -25% de Sel, Tomate Cuite, Courgette, Aubergine. Snacks/Other: Bio Village Galette de Riz au Chocolat Noir (1), Andros Compote Pomme Ananas. more...
|
|
2210 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audreydu26's Weight History
|