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belarus101
Journal
02 Apr 18
belarus101's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
80.3 kg
Lost so far:
11.7 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
604 kcal
Fat: 19.51g | Prot: 46.27g | Carbs: 63.40g.
Breakfast:
Творог 5%.
Lunch:
Хлеб Бородинский, Тушеные Овощи, Шампиньоны Гриль.
Dinner:
Хлеб Бородинский, Шампиньоны Гриль, Капуста Тушеная с Грибами.
more...
2184 kcal
Exercise:
Cross Training - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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belarus101's Weight History
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