RyanAmb's Journal, 02 Apr 18

Weigh In record (no journal entry) for 02 April 2018
153.9 kg Lost so far: 0 kg.    Still to go: 53.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:
2255 kcal Fat: 119.50g | Prot: 121.64g | Carbs: 180.97g.   Breakfast: Brown Gravy, Mama's Pepper Steak Pie. Lunch: Woolworths Barbeque Chicken Kebabs. Dinner: Woolworths Sriracha Mayonnaise, Woolworths Original Peri-Peri Marinade, All Gold Tomato Sauce, Onions, Tomatoes, Hamburger or Hotdog Rolls, Woolworths Thick Beef Burger Patties. Snacks/Other: Bliss Ball, White Chocolate, Cadbury Dairy Milk Chocolate, Woolworths Grated Mature Cheddar (6 Months), Woolworths Hot Cross Bun. more...
1942 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.0 kg a Week

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RyanAmb's Weight History


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