Weigh In record (no journal entry) for 21 June 2012
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129.7 kg
Lost so far: 5.9 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 69.50g | Prot: 84.02g | Carbs: 36.01g.
Breakfast: Scrambled Eggs. Lunch: Lettuce, Maire's Tuna Salad (more accurate). Dinner: Maire's Chili. Snacks/Other: Berries, Maire's Mock Danish. more...
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Losing 3.2 kg a Week
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