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1611 kcal
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Fat: 49.86g | Prot: 68.16g | Carbs: 227.44g.
Breakfast: 茶(无糖), Massimo Whole wheal 100%, chesdale （mainland） chesdale trim, 油条. Lunch: 红豆汤, 香煎玉子豆腐, 红烧土豆, 咖喱鸡肉, 白米（中粒米，煮熟）. Dinner: 豆腐脑, 橙子, Marigold 0% Fat Yogurt, 苹果, 高钙低脂牛奶（HL）, 杏仁. Snacks/Other: 绿茶. more...
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2257 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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skheong1974's Weight History
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