Weigh In record (no journal entry) for 01 April 2018
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 37.99g | Prot: 60.30g | Carbs: 47.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tomatoes, Coffee with Cream and Sugar, Beatrice Cottage Cheese 2%. Dinner: Kraft Rancher's Choice Dressing, Hard-Boiled Egg , Schneider's Honey Garlic Chicken Wings, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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solholmes's Weight History
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