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sky0629
Journal
02 Apr 18
sky0629's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
53.8 kg
Lost so far:
12.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
637 kcal
Fat: 18.07g | Prot: 31.07g | Carbs: 94.67g.
Breakfast:
롯데 롯데샌드, 사과, 토마토 주스, 검은콩밥.
Dinner:
무, 토마토 주스, 계란북어국, 검은콩밥.
more...
2101 kcal
Exercise:
Rock Climbing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sky0629's Weight History
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