Weigh In record (no journal entry) for 02 April 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 81.30g | Prot: 68.19g | Carbs: 162.26g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Самбери Салат из Моркови с Майонезом, Борщ с Говядиной. Dinner: Яйцо Всмятку, Чай с Молоком, Чебурек. Snacks/Other: Изюм (без Косточек), ЯНТА Байкальская Сметана 20%, Творог 18%. more...
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Gaining 0.1 kg a Week
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