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昨晚吃牛排、納豆、蜜汁肉乾（超級甜，味蕾改變了）
MC快來了
體重68.3
體脂肪33.8
骨骼肌肉25.1
身體年齡52
基礎代謝1388
BMI 25.7
氣酮0.10%
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68.3 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 56.05g | Prot: 30.64g | Carbs: 22.85g.
Breakfast: 防彈咖啡. Lunch: 炒青椒, 炒青菜, 炒高麗菜, 洋蔥炒蛋, 菠菜, 黃魚. more...
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Losing 1.4 kg a Week
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lillian556605's Weight History
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