Weigh In record (no journal entry) for 01 April 2018
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70.5 kg
Lost so far: 14.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 33.54g | Prot: 13.71g | Carbs: 94.09g.
Breakfast: Suco de Limão, Café, Bauducco Torrada Integral (3). Lunch: Suco de Limão. Dinner: Canela, Agtal Amendoim Moido, Quaker Farelo de Aveia, Italac Leite em Pó Desnatado. Snacks/Other: Chá de Hibisco, Lacta Ovo de Páscoa Sonho de Valsa. more...
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2977 kcal
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Exercise:
Race - 10 minutes, Driving - 3 hours, Elliptical - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour. more...
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Gaining 8.4 kg a Week
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