Weigh In record (no journal entry) for 31 March 2018
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69.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 65.45g | Prot: 84.06g | Carbs: 171.20g.
Breakfast: Bauducco Torrada Integral (3), Café, Suco de Limão, Mamão Formosa, Quaker Farelo de Aveia, Bauducco Torrada Integral (3), Suco de Limão, Italac Leite Desnatado, Café. Lunch: Suco de Limão, Caranguejo, Suco de Limão, Peixe Grelhado, Brócolis Cozido. Dinner: Starbucks Pão de Queijo Recheado, Vitamina de Abacate. Snacks/Other: Nestlé Bombom Lollo, Lacta Sonho de Valsa, Coxinha, Milho em Espiga com Manteiga. more...
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1938 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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