Weigh In record (no journal entry) for 01 April 2018
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94 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 77.19g | Prot: 83.75g | Carbs: 262.32g.
Breakfast: Zezé Bolachão, Manteiga (com Sal), Marilan Cream Cracker, Fortaleza Cream Cracker, Café com Açúcar, Suco de Couve com Limão. Lunch: Frimesa Bisteca Suina, Repolho, Pepino (Descascado), Quero Feijão Carioca, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cebolas, Arroz Integral (Longo, Cozido). Dinner: Sadia Hambúrguer de Carne Bovina, Margarina, Cuscuz (Cozido), Café com Açúcar, Ovo Frito. Snacks/Other: Manteiga (com Sal), Pão Francês, Café com Açúcar, Nestlé Bombom Alpino. more...
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3474 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gilvanmatos's Weight History
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