Weigh In record (no journal entry) for 01 April 2018
|
116 kg
Lost so far: 7 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 79.69g | Prot: 81.49g | Carbs: 274.74g.
Breakfast: Café. Lunch: Yoki Pé de Moleque, Suco de Acerola, Anglo Feijoada, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Coxinha da Asa de Frango. Dinner: Superbom Mel, Abacate, Banana Nanica, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Broa de Fubá, Milani Bisnaguinha Integral. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rogerioreis527's Weight History
|