Weigh In record (no journal entry) for 01 April 2018
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77.8 kg
Lost so far: 12.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 8.93g | Prot: 24.30g | Carbs: 100.88g.
Breakfast: Jumbo Rijstwafel , Aardbeien, Magere Yoghurt. Lunch: AH Elstar Appel, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Snacks/Other: Snack A Jacks Rijstwafel Chocolade. more...
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Losing 0.7 kg a Week
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Adamooijman's Weight History
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