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aklyukina
Journal
01 Apr 18
aklyukina's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
69.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 April 2018:
937 kcal
Fat: 30.21g | Prot: 26.30g | Carbs: 113.04g.
Breakfast:
Кофе (Растворимое), Бутерброд с Колбасой.
Lunch:
Чай, Печенье к Чаю, Светлое Пиво, Бутерброд с Сыром.
Dinner:
Чай, Картофель (без Соли, Отварной).
more...
1875 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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aklyukina's Weight History
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