slaaay's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

55 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1085 kcal

Fat: 53.40g | Prot: 31.50g | Carbs: 135.08g. Breakfast: Susamlı Simit, Beyaz Peynir, Domatesler, Patatesli Yumurta. Lunch: Indomie Köri Çeşnili Hazır Noodle. Dinner: Biber Kızartması, Karisik Tost. Snacks/Other: Yeşil Elma. more...

1539 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 55 minutes. more...

Losing 0.8 kg a Week

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slaaay's Journal, 01 Apr 18

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slaaay's Weight History