Weigh In record (no journal entry) for 01 April 2018
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65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 74.77g | Prot: 87.95g | Carbs: 196.97g.
Breakfast: Salami, AH Goudse Kaas Extra Belegen 48+, Dulano Rauwe Ham, Aldi Fricandeau, Gekookt Ei, Hard Broodje. Lunch: Sundrop Rozijntjes, Magere Yoghurt, Pink Lady Appels. Dinner: Cabernet Sauvignon, Lamskotelet, Lidl Rode Kriel Aardappelen, AH Peulen. Snacks/Other: Grimbergen Dubbel, Mitsuba Sea Salt Crackers, Crusti Croc Zoute Sticks, AH Pure Chocolade, AH Pure Chocolade. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Comments
Jaja, gewoon op je streefgewicht en niets zeggen hè? Gefeliciteerd ☆★☆★♥
01 Apr 18 by member: annemiek rembil
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