Weigh In record (no journal entry) for 01 April 2018
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 40.21g | Prot: 37.87g | Carbs: 34.20g.
Breakfast: Yumurta Omleti, Sucuk, Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Akıtma. Lunch: Lipton İcetea, Nimet Çavdarlı Ekmek, Etli Ekmek, Dardanel Limon Soslu Uskumru. more...
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Losing 2.1 kg a Week
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