Weigh In record (no journal entry) for 21 June 2012
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86.9 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 13.25g | Prot: 193.00g | Carbs: 48.50g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). Dinner: Dannon Oikos Fat Free Plain, Fat Free Cheddar Cheese, Ground Beef 96%. Snacks/Other: Cottage Cheese. more...
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Losing 3.2 kg a Week
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