Weigh In record (no journal entry) for 01 April 2018
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47.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 97.55g | Prot: 50.51g | Carbs: 116.42g.
Breakfast: NOW 에리스리톨, 프레지덩 휘핑크림, 매일 아몬드브리즈 언스위트, 카카오매스, 군고구마. Lunch: 딸기, 생크림케이크. Dinner: 다시마, 피코크 돼지양념불고기, 짬뽕국, 짜장면. Snacks/Other: 건국 건국우유, 프레지덩 휘핑크림, 덴마크 사워크림, 딸기. more...
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Gaining 4.9 kg a Week
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