Vladlena1's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

83.4 kg Lost so far: 0.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

650 kcal

Fat: 22.92g | Prot: 48.37g | Carbs: 62.24g. Breakfast: Вода, Лента Банан, Арахисовая Паста, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе Эспрессо, Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит. Lunch: Свиная Корейка (Целая, Постная), Макфа Макароны Цельнозерновые Отварные. more...

2382 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Vladlena1's Journal, 01 Apr 18

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