Weigh In record (no journal entry) for 01 April 2018
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87.8 kg
Lost so far: 11.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 48.42g | Prot: 89.09g | Carbs: 240.62g.
Breakfast: 云吞面, 茶(无糖), 半熟煮鸡蛋（蛋黄不熟）. Lunch: 杏仁, marigold Yogurt, 萝卜汤, 煎豆腐, 宫保鸡丁, 咖喱菜花, 白米（中粒米，煮熟）. Dinner: 菠萝, 橙子, 高钙低脂牛奶（HL）, 苹果, Marigold 0% Fat Yogurt. more...
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2236 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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skheong1974's Weight History
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