esmerbeyy's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

81.4 kg Lost so far: 24.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

807 kcal

Fat: 35.21g | Prot: 41.44g | Carbs: 84.56g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yayla Çorbası. Dinner: Çiğ Köfte, Yayla Çorbası, Taze Fasulye. more...

3670 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Bicycling (fast) - 24/kph - 30 minutes, Running - 11/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...

Losing 0.4 kg a Week

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esmerbeyy's Journal, 31 Mar 18

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