Wendydashner's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

81.1 kg Lost so far: 15.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

1429 kcal

Fat: 84.95g | Prot: 56.98g | Carbs: 123.59g. Breakfast: Almonds. Lunch: granola bar, cheese, squash, wheat tortilla. Dinner: cheese, cabbage soup. Snacks/Other: GOURMET TURTLE PIE. more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 2 minutes, Hiking - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 21 Jun 12

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Wendydashner's Weight History