Weigh In record (no journal entry) for 31 March 2018
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103.5 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 100.70g | Prot: 157.30g | Carbs: 396.88g.
Breakfast: Denny's Seasonal Fruit, Denny's Turkey Bacon, Denny's Egg Whites, Denny's Blueberry Pancakes. Lunch: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Baked or Broiled Catfish, Egg, White Rice. Snacks/Other: Great Value Strawberry Ice Cream, Lenny & Larry's The Complete Cookie - Double Chocolate, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Smoothie King Carrot Kale Dream Smoothie, Now Foods Pea Protein. more...
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Losing 1.4 kg a Week
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jcon1980's Weight History
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