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Jujube3528
Journal
31 Mar 18
Jujube3528's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
65.6 kg
Lost so far:
15.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
991 kcal
Fat: 37.96g | Prot: 30.88g | Carbs: 24.20g.
Breakfast:
Atkins Frozen Farmhouse-Style Sausage Scramble.
Lunch:
Egg.
Dinner:
Michelob Ultra Light Beer, Truly Spiked & Sparkling.
Snacks/Other:
Ghirardelli Chocolate Caramel Squares.
more...
2021 kcal
Exercise:
Grocery Shopping - 45 minutes, Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Jujube3528's Weight History
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