Weigh In record (no journal entry) for 31 March 2018
|
96.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 58.36g | Prot: 109.66g | Carbs: 126.75g.
Breakfast: Özlem Yem Yumurta L (Özlem), Marmarabirlik Siyah Zeytin, Mis Yarım Yağlı Süt. Lunch: Selva Makarna, Superfresh Zeytinyağlı Ton Balığı, Ultimate Nutrition Whey Protein, İçim Orman Meyveli Kefir. Dinner: Rice Pilaf, Pınar Kasap Köfte, Eker Ayran. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|