Weigh In record (no journal entry) for 31 March 2018
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 54.68g | Prot: 55.84g | Carbs: 97.58g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Jason's Deli 1/2 Ham Muffaletta. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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