Weigh In record (no journal entry) for 31 March 2018
|
80.1 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 86.22g | Prot: 152.49g | Carbs: 174.25g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Daisy 4% Small Curd Cottage Cheese, Blueberries, Osteo Bi-Flex Joint Health Triple Strength, Centrum Silver - Men 50+, GNC Triple Strength Fish Oil, Dole Bananas, Metamucil Multihealth Fiber, Honey. Lunch: Sabra Classic Hummus, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Smoked Salmon, Brie Cheese, Wasa Fiber Crispbread. Dinner: Extra Virgin Olive Oil, Racconto Golden Toasted Plain Bread Crumbs, Schwan's Alaskan Cod Fillets, Parmesan Cheese (Grated), Lindsay Large Black Olives, Spinach Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2574 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|