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deborabaldi
Journal
31 Mar 18
deborabaldi's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
91.4 kg
Lost so far:
4.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
972 kcal
Fat: 57.80g | Prot: 63.33g | Carbs: 52.38g.
Breakfast:
Ovo, Aviação Manteiga sem Sal.
Lunch:
Contra-filé, Couve-Flor Gratinada.
Dinner:
Bolo de Coco Low Carb.
Snacks/Other:
Copacol Iscas de Filé de Tilápia, Queijo Branco, Pitaya.
more...
2529 kcal
Exercise:
Race - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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deborabaldi's Weight History
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