Weigh In record (no journal entry) for 31 March 2018
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103.5 kg
Lost so far: 23.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 62.93g | Prot: 114.35g | Carbs: 175.66g.
Breakfast: Oster Phantasie Fondant Hasen, Wechsler's Lachs-Frischkäse Röllchen. Lunch: Kerrygold Extra Ungesalzen, Freshona Feine Junge Wachsbrechbohnen, Salzkartoffeln, Purland Rinderschmorbraten. Dinner: Chef Select Sushi Box Suma, Chef Select To Go Sushi Box Tarumi. Snacks/Other: Kinder Milchschnitte. more...
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3478 kcal
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Exercise:
Shopping - 1 hour and 32 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 43 minutes. more...
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Losing 0.1 kg a Week
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