Weigh In record (no journal entry) for 30 March 2018
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54 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 36.02g | Prot: 25.28g | Carbs: 35.78g.
Breakfast: Now Flax oil 1000mg. Lunch: Mauna loa 夏威夷果, 乾烤山核桃（加鹽）, 枇杷, 蛋花湯, 白菜湯, 魚蛋, 腐竹, 杏鲍菇. Snacks/Other: 枇杷, 枇杷. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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