Weigh In record (no journal entry) for 21 June 2012
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88.6 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 35.24g | Prot: 109.19g | Carbs: 187.09g.
Breakfast: Plátano, Benecol. Lunch: Yogurt Vitalinia, Pan Integral, Pollo Asado a la Parrilla o al Horno , Arroz Redondo Tradicional al Minuto. Dinner: Ensalada Mezclum, Salmón Ahumado Noruego, Pan Integral. Snacks/Other: Barritas integrales rellenas de naranja, Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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