Weigh In record (no journal entry) for 31 March 2018
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104.3 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 82.30g | Prot: 216.02g | Carbs: 290.81g.
Breakfast: BioTech USA Iso Whey Zero, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Świeża Kiełbasa Wieprzowa. Lunch: Mięso z Piersi Kurczak, Kasza Bulgur. Dinner: Halina Kasza Orkiszowa, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Pomidory, Pilos Jogurt Typu Greckiego, Bułka Pszenna, Szarlotka z Kruchym Ciastem, Sonko Kasza Gryczana, Olej Lniany, Mięso z Piersi Kurczak. more...
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3691 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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