Weigh In record (no journal entry) for 31 March 2018
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88.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 167.76g | Prot: 171.48g | Carbs: 263.14g.
Breakfast: Healthy People Kefir Drink, Campina Botergoud Gezouten Grasboter, Lidl Notenwegge, AH Hollandse Garnalen, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Gekookt Ei. Dinner: Milsani Chocoladevla, Den Eelder Vanilleyoghurt, Champignons, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, AH Shoarmavlees, AH Biologisch Malse Rundertartaar, AH Rundervink. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, AH Basic Gevulde Paaseitjes, AH Basic Gevulde Paaseitjes. more...
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steady weight
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janjonker's Weight History
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